Youth Thrive

Raise the Vibe, Live to Thrive

This program is designed for youth (ages 13-21) to help them navigate life’s challenges. It focuses on building inner power, boosting self-confidence, and providing tools to manage social pressures. The program uses a blend of mindful practices and creative expression to achieve these goals. Example modules:

• The Reset Button. This teaches a simple conscious breathing technique to quickly calm the mind and body.

• Create Without Limits. A non-permanent creative outlet for emotions using a water mat, which encourages free-flowing expression without fear of mistakes.

• Get in the Zone. Uses mindful tracing and affirmations to help participants focus and get "in the zone."

• The Vibe Check. The Love Peace Harmony song is used as a tool for regulating emotions and elevating hearts.

• IRL Integration: Participants learn to create a personal wellness toolbox of techniques for daily life.