Life in Balance

Written By Okey Chiezey

Your Journey to Inner Calm

This program is for adults of all walks of life seeking accessible wellness tools. It's designed to reduce stress and anxiety, promote a calm state of mind, and activate the body's natural relaxation response. Highlighted core modules include:

  • Grounding: We set an intention with guided breathing to help participants become present and centered.

  • Expressive Calm: Mindful tracing of Love Peace Harmony calligraphy as a meditation. It's a creative way to release emotions and improve concentration.

  • Resonance of Peace: A sonic meditation with the Love, Peace, and Harmony song, using sound and vibration to promote deep relaxation and inner peace.

  • Life in Practice: Practical tools and guidance to help participants integrate wellness practices into daily life and continue their journey of balance and harmony.

Okey Chiezey
Previous

Youth Thrive

Next

Golden years