Golden years

Raise the Vibe, Live to Thrive

This program is designed for elders. It’s purpose is to improve mobility, elevate mood, and create a sense of community among participants. Highlighted modules include:

• The Gentle Reset. Uses box breathing and a water mat to help participants feel calm and grounded.

• Chair-Based Flow. Features gentle, seated movements and mindful calligraphy to promote physical and mental well-being.

• The Heart Song. Uses sonic meditation with the Love Peace Harmony song for emotional wellbeing.

• Golden Moments Gratitude. A simple, repeatable gratitude practice to inspire a positive outlook.

• The Legacy of Peace. A final reflection and intention setting to leave the session with a sense of peace.