Heart Centered Teaching

Calm minds, kind hearts, heart-centered learning made simple

This program is designed for educators and students, to bring mindful moments in the classroom. Its purpose is to improve focus, promote emotional well-being, and create a calm learning environment.

Highlighted modules include:

• The Mindful Atmosphere. Uses soothing sound and a guided meditation to help students feel calm and ready to learn.

• The Lesson of Non-Attachment. A calligraphy water mat activity to teach about impermanence and help students practice quiet focus.

• The Kindness Harmony. Uses a gratitude jar to create a positive classroom culture and a sense of shared community.

• The Peace Corner. A designated space for students to practice self-regulation and process big feelings.

• The Song That Changed the World. A reading and collaborative activity to teach children about the power of their positive actions and unity.