Caring for Ourselves & Each Other

Christina Lapitan & USA Region 4

Guided Meditation, Singing LPH Song, Calligraphy tracing, Mixed/Combined Practices

• Practice Modalities Used

  Breathwork, guided imagery, movement, singing, tracing calligraphy

• Session Description

  Take time to care for yourself and others with this beautiful practice that supports us to connect with greater peace, stillness, and calm. Feel the gentle shift as we align with greater Love, Peace, and Harmony for ourselves and our loved ones, families, communities, and our larger world. We also use this practice to bring rest and soothing to our nervous systems so that we can respond in our lives with more open, unconditionally loving hearts.

• Frequency of Session

  Bi-weekly Sunday 7:00 p.m. EST

• Facilitator

  Christina Lapitan

  Primary Contact Email: christinalphregion4@gmail.com

  Language: English

• Meeting Link

  https://us04web.zoom.us/j/72542850078?pwd=XwxeHP0aqkzG1qMmbgyiETCNG18tat.1

  Meeting ID: 725 4285 0078 Passcode: 3FBwA5

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