(Qatar) United Arab Emirates Meditation Session

Daily Heart and Soul Gathering

Guided Meditation, Calligraphy tracing

• Practice Modalities Used

  LPH Calligraphy, Forgiveness

• Session Description

  A gentle daily space to reconnect and recharge
  This daily gathering offers a quiet, consistent pause in your day to settle the mind, soften the heart, and reconnect with your inner self. Through guided meditation and gentle heart-centered practice, you are supported in releasing emotional and mental tension and cultivating steadiness from within.

• What to expect

  • A short settling-in to shift out of mental noise
  • Guided meditation and heart-centered awareness
  • A calm closing to integrate and carry the feeling forward
  This gathering is ideal for building daily inner stability, emotional balance, and a sense of continuity and support.

• Frequency of session

  Weekly 6.30am Sunday to Saturday (Arabian Standard Time)

• Facilitator

  Nazia Hirani

  Primary Contact Email: thevitalitycafe@gmail.com

• Meeting Link

  https://us06web.zoom.us/meeting/register/kh4M4sviT-mxJ5yMiwV_rg

  Meeting ID: 858 3461 8071 Passcode: 595338

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