Gia shares deep insights on how to live harmoniously with your natural rhythms, embracing both the modern and ancient wisdom that can help women reclaim their autonomy and energy. From understanding the four phases of your cycle to using embodiment practices for healing, Gia’s personal journey and teachings will inspire you to connect to your body in ways you never have before.

What you’ll learn: ◼️The science behind the feminine cycle and why women’s bodies are biologically different from men’s. ◼️How to live in alignment with your cycle for better health and energy. ◼️Why listening to your body can help regulate your nervous system. ◼️The power of sensuality and its connection to emotional health. ◼️Practical shadow work tools that help you release subconscious blocks. Take this transformative journey with Gia, and start reclaiming your power today!

‍ ‍00:00 intro 01:27 what are feminine arts and feminine embodiment? 05:13 women’s 28-day cycle in a 24-hour world 08:19 birth control, losing her period and waking up to her body 13:16 a simple senses practice to reconnect with your body 17:58 sensuality vs sexuality and regulating the feminine nervous system 23:49 media conditioning, sisterhood wound and the modern witch wound 31:43 shadow work, subconscious programming and healing your triggers 45:39 leaning into your edge and living as a liberated feminine

Available on all major podcast platforms:

Apple Podcast: https://podcasts.apple.com/podcast/id... Spotify: https://open.spotify.com/show/5BQtQBR... Amazon Music: https://music.amazon.com/podcasts/b0d...