From Burnout to Joy: How I Rewired 80% Negative Thoughts with Sabina Macdonald | Ep. 30
We unpack the real cost of running a triple shift, why “escape” isn’t the answer, and how returning with clarity can transform teams, careers, and families. Sabina reveals the people-first leadership moves that deliver results, the daily reset ritual that dissolves negative loops, and the decision-making rule that let her leap from corporate to founder without regret.
If you’re a high achiever who feels the quiet longing for something more—this conversation is your permission slip to choose joy, without abandoning ambition.
What you’ll learn: ◼️A practical morning/evening ritual to reset mindset ◼️The coaching-first leadership shift that boosts outcomes ◼️How to find purpose (and then choose the right company) ◼️A fearless framework for fast, aligned decisions If this episode helps, share it with someone on the edge of their own breakthrough—and tell us the moment that hit you in the comments. 00:00 intro 01:31 the breakdown behind “The Whispering Butterfly” 05:13 inside executive burnout (and gender pressure) 10:33 island escape—and why she returns 13:11 resistance to change + daily reset routine 20:06 people-first leadership: coaching that improves results 24:39 finding purpose: questions that actually work 28:59 close your eyes and jump—bold decision-making 39:10 turning hits into gifts: resilience mindset
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